Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?

Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?

This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now.