10 Minute Seated Strength and Stretch
Perfect quick workout for at your desk or for those who want to be able to stay upright. ...
11th May 2021
Spine health/Over 55s
Spine Health No.3
Workouts designed for women over 55 and women at risk of or with a diagnosis of Osteoporosis. Please do seek medical permission before starting anything new. ...
3rd May 2021
Spine Health No.2
Workout where the exercises are designed to care for your spine. Ideal for women over 55 and with a diagnosis of Osteoporosis. Please speak to your health professional first though if you are new!...
24th April 2021
Spine Health Pilates No.1
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime. ...
31st March 2021