Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
Keep moving this winter and join us for some Christmas fun! - mailchi.mp/gracehealth.co.uk/workouts-and-retreats-for-women-recipes-and-giving-back-6741039 ... See MoreSee Less
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Sore joints? Sore back? Had knee or hip surgery?
*please share*
Looking for a BEGINNERS PILATES class? Looking for a PHYSIO-LED class?
Whether you have sore knees, a niggling shoulder, a painful hip, or recurring back pain, this class is for you! Kirsty is a Physiotherapist and specialises in joints!
This NEW PILATES CLASS starts on Thursday 24th October at 7.15pm, in our beautiful spacious Studio in East Kilbride, for 8 weeks.
This is a rare opportunity to get an evening space with us.
We are so pleased to be able to offer something specifically designed for people experiencing joint issues.
Got any questions?
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Deidre Russell