Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
Are you looking for a lovely place to serve your clients in East Kilbride? Maybe an office space with plenty of light, nice company, and good coffee?
Our lovely room has some availability and would be suitable for a number of uses. There is a sink, plenty of windows and light, and use of our reception area, toilets and kitchen. We have parking too!
Send us a message if you want to find out more! Price negotiable. ... See MoreSee Less
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Great room and great facilities! Love being part of this space 😀
What do you think about when you hear the word 'exercise'?
'I don't have time'
'I can't do it, I've tried'
'I will do it more when I feel better'
'I'm too embarrassed to go to a class or the gym'
You haven't tried Grace Studio!
Our Pilates classes are always busy, our members regularly attend, and we see such progress............because.............. we LOVE helping people from where they are at, and towards their own goals.
Everyone says how welcoming the Studio is, how varied our classes are, and how supportive our instructors are.
We have helped so many people recover from back pain, joint replacement surgery, cancer treatment, and other health conditions.
We have supported so many women through pregnancy and their postnatal recovery, helping them to feel strong again and happy with their body.
We have seen many men and women who have NEVER participated in structured exercise before slowly come to love their weekly Pilates class, and gain confidence and joy with their body.
We are confident adapting exercises and ensuring that everyone has the right level of challenge, and leaves feeling pleased with their progress.
So, if you feel your body is giving you a hard time, or maybe you wish you could feel better but you don't know where to start, send us a quick message to find out how we can help you. Or head to our page for more info.
BE BRAVE ... See MoreSee Less
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Anne Marie Boyle this is the place I was telling you about x
PREGNANCY PILATES EAST KILBRIDE
New block starts tomorrow! Saturdays 11.15am at Grace Studio, Jackton, East Kilbride.
Just a couple of spaces left at our lovely Pregnancy class.
Come along and stay strong and mobile during your pregnancy, pick up some top tips from our women's health physio, and meet other mums-to-be.
Send a message for the booking details. ... See MoreSee Less
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