30 Min High Intensity Interval Training Class for all levels. I have provided coaching for Pelvic floor with this video. Will be particularly useful if you have previously completed Everywoman with me. Dumbells and Exercise band are helpful. ...
I thought I would share with you a few foods that have been found to be helpful to reduce period cramp pain, bloating, and boost energy at this time. Leafy greens. Because your blood is rich in iron, when you lose blood during your period, your body...
This is for you if you need some gentle movement and tlc!...
Do you know how to lift and relax your pelvic floor? Do you experience any pelvic floor issues such as incontinence, heaviness or pain? This video will introduce you to how to best connect with your pelvic floor. ...