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Women’s Health
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Exercise and The Brain

Exercise and The Brain

21st September 2021

Health and Lifestyle, Monthly Focus

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The Grace Community is an online Pilates membership that makes it easy for you get stronger, feel healthier, and connect with other women - whilst being achievable, flexible and efficient.

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My aim is to help women to feel the best they possibly can, to feel strong, to feel connected to their body, to be well informed about their health and wellbeing, and to be empowered to take control of their own body and health, and make positive choices day to day.

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