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Easy Meatballs

Jamie Oliver’s Easy Meatballs Ingredients 1 small onion 2 cloves of garlic 1 small courgette 3 chestnut mushrooms olive oil 200 g lean minced pork or beef 25 g wholemeal breadcrumbs 10 g Parmesan cheese 1 medium free-range egg 1 x 300 g jar of passata Method Peel the onion and 1 clove of garlic. Coarsely grate...

Spanish Omelette

Ingredients 500g new potatoes 1 onion, preferably white 1 small red pepper (optional) 150ml extra-virgin olive oil 3 tbsp chopped flat-leaf parsley 6 eggs   Method Scrape the new potatoes or leave the skins on, if you prefer. Cutthem into thick slices. Chopthe onion. (Slice the pepper thinly). Heat the extra-virgin olive oil in a large frying pan, add the potatoes, onion...

Chorizo Crusted Cod

Hairy Bikers Chorizo Crusted Cod serves 2 Ingredients 2 x 150g thick white fish fillets, such as haddock or cod, skinned Freshly squeezed juice and finely grated zest of ½ small lime oil 50g chorizo sausage, skinned (if necessary) and cut into 1.5cm slices 1 thick slice of bread, crusts removed ½...

Chicken Jalfrezi

Chicken Jalfrezi- BBC Good Food Ingredients 2-3 chicken breasts, diced 1 tsp ground cumin 1 tsp ground coriander 1 tsp turmeric ½ large onion, sliced 1 red pepper, chopped ½ jar of jalfrezi curry paste 1 400g tin chopped tomatoes 2 tsp garam masala handful of fresh, chopped coriander leaves cooked basmati rice or naan bread to serve Method 1.Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1...

Sweet Potato and Lentil Curry

Sweet Potato and Lentil Coconut Curry   Ingredients 2 tbsp oil 1 tbsp cumin seeds 1 onion finely chopped 1 clove of garlic finely chopped 1 thumb-sized piece of ginger peeled and finely chopped 1 tsp turmeric 1 tsp ground coriander 700 g sweet potatoes peeled and diced 400 ml coconut milk 250 g red lentils 500 ml water handful coriander finely chopped Rice   Method Heat the oil in a large saucepan over a medium heat. Add the cumin seeds and fry for a minute or two...

Honey Garlic Chicken Stir fry

Ingredients 1 tablespoon + 1 teaspoon vegetable oil divided use 1 cup thinly sliced peeled carrots 2 cups broccoli florets 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup chicken stock 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornflour salt and pepper to taste   Method Heat 1 teaspoon of oil in a large pan...

Spinach Avocado Smoothie

Ingredients 1 cup of plain yoghurt 1 cup of fresh spinach 1 frozen banana 1/4 avocado 2 tablepsoons water 1 teaspoon honey   Method All into a blender until smooth. Recipe from: https://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/...