Sunday 3rd Oct 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
13th October 2021
Stretch and Flexibility
Sunday 15th August 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
16th August 2021
Sunday 2nd May 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
3rd May 2021
10 minute Upper Body Stretch
10 minute stretch for the upper back, neck and shoulders. Bliss!...
12th April 2021
Sunday 4th April 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
5th April 2021
Sunday 7/3/21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
10th March 2021