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Tailored to individuals

Women’s Health

Tailored to individuals

Holistic Core Restore ®

As a Holistic Core Restore ® Coach I have access to leading programmes in the field of Women’s Health. I have programmes for Diastasis Recti, Prolapse, Urinary and Faecal Incontinence, Hysterectomy and Pelvic Organ Prolapse repair surgery, Peri- to Post Menopause, Pregnancy and the Postnatal woman. I work with women in groups and one to one. Each programme is tailored to the individuals taking part.

These programmes not only aim to improve the issues mentioned but they also aim to educate and empower women to take control of their health and bodies, to show ‘Grace’ to themselves.

Please see some of the feedback below and use the links to find out more about each of the areas and to book.

Take control of your Pelvic Floor

Everywoman ®

Is this the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is this the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies?  If YES, then read on!

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For 90 minutes YOU are number One

Grace Wellness

Whether you have just had a baby or you are at the peri-post menopause period of your life this appointment is for you!

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Faster recovery and healing

Diastasis ®

Healing a Diastasis is a WHOLE BODY ISSUE, it’s not just about exercise and it’s not just about the woman’s belly and it’s not just about the gap!  Helping women recovery and heal well requires an integrated approach and a deep education that enables you to think both critically and laterally.  If ever there was a time when bespoke programming was essential.  This is it!  But, you’ll be given all the tools, strategies and support to coach your clients to success.

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deep recovery

C-Section Recovery ®

Having a C-Section is challenging for many women and a deeper approach is required to ensure that your recovery is truly an inside-out affair. C-Section moms simply need more help and this programme will assist you in your deep recovery and return to awesome, fully functional abdominals.

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Guidance and support to help you safely return to an active life

Hysterectomy & Prolapse Recovery ®

The HCR Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.  Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

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