Hot Chicken Curry

Hot Chicken Curry

Ingredients (Serves 8)                                                                                 

1800g skinless chicken, boned and cubed

225g onion, sliced

1 tbsp. oil

100g fresh ginger, grated

8 garlic cloves, crushed

475ml water

2 tsp turmeric

2 tsp garam masala

3 tsp ground cumin

ground black pepper

1 tsp hot chilli powder

10 green cardamoms, open at one end

10 cloves

4 bay leaves

5 inch cinnamon stick, broken up

250g low fat yoghurt

Method

• Add oil to a non stick pan and fry half of the onions till golden, add some water if the onions are catching on the bottom of the pan
• Liquidise ginger, garlic and the rest of the onions with water
• Add the liquid to the pan of onions and cook for 10 minutes, stirring continually
• Now add all the spices to the pan and cook for a further 10 minutes again stirring continually to prevent from sticking
• Add the chicken and yoghurt, cook slowly till chicken is very tender