This presentation aims to provide some information about the Peri- Post Menopausal period, offering suggestions and advice around diet, lifestyle and exercise. If you are concerned about any symptoms please ensure you visit your Health Care Provider....
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical or emotional...
Do you know how to lift and relax your pelvic floor? Do you experience any pelvic floor issues such as incontinence, heaviness or pain? This video will introduce you to how to best connect with your pelvic floor. ...
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...
Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of ground cumin seasoning Method Melt a knob of butter...
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical or emotional...
Moroccan Lentil Soup Ingredients 2 Onions (chopped) 2 cloves of garlic (minced) 1 teaspoon fresh ginger (grated/chopped finely) 6 cups water 1 cup red lentils 1 400g tin choppped tomatoes 1 400g tin chickpeas (drained) 1 400g tin cannellini beans (drained) 1/2 cup carrots (diced) 1/2 cup celery (diced) 1 teaspoon garam masala 1/2 teaspoon ground cumin 1/2...
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...