Exercise and The Brain
Listen to this to learn about why exercise is good for your brain. ...
21st September 2021
Monthly Focus
Setting SMART Goals
How good are you at sticking to your goals? Here is a way to help you to get better at setting more realistic goals and sticking to them!...
16th August 2021
Interview with Annie from Yogabellies about Fertility Yoga
Listen to this interview to find out what Annie does and how she can help women to discover more about their Menstrual Cycle and support Fertility....
7th March 2021
Menopause 101 Presentation
This presentation aims to provide some information about the Peri- Post Menopausal period, offering suggestions and advice around diet, lifestyle and exercise. If you are concerned about any symptoms please ensure you visit your Health Care Provider....
24th February 2021
Foods that can help during your period
I thought I would share with you a few foods that have been found to be helpful to reduce period cramp pain, bloating, and boost energy at this time. Leafy greens. Because your blood is rich in iron, when you lose blood during your period, your body...
14th February 2021
Warm Salmon Salad Nicoise
Ingredients For dressing; 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar (or champagne vinegar) 1 tablespoon minced shallot or red onion 1 clove garlic (minced) 2 tablespoons basil (chopped) 2 tablespoons spring onion (chopped) 1 tablespoon capers (optional) 1 tablespoon Dijon mustard 1 teaspoon sugar (or honey) salt and pepper For salad; 4 eggs 1 pound small new potatoes (halved or quartered) 1 bunch thin asparagus spears or green beans Olive...
14th February 2021
Interview with Cat Monkhouse, Women’s Health Physio
Do you know what a women's health physio does and why you might need to visit one?...
7th February 2021
Interview with Sam Massage Therapy about Women’s Health and Scarwork
Interview with Sam about how massage can be used for scars, old and new!...
7th February 2021
One Pot Fruity Lamb Tagine
Ingredients 400g stewing lamb, diced (for veggie option use 400g lentils) 3 tbsp olive oil 2 red onions, diced 1 yellow pepper, desseded and diced 1 red pepper, deseeded and diced 2 garlic cloves, finely chopped 1 tsp ground cumin 1 tsp ground ginger 1 tsp ground cinnamon 100g dried apricots, quartered 500ml chicken stock 1 400g...
7th February 2021
Chicken Curry
Ingredients 2 tbsp olive oil 500g skinless and boneless chicken thighs, chopped 1 white onion, chopped 2 garlic cloves, crushed 1 tbsp medium curry powder 1 tsp ground turmeric 1 tsp ground cardamom 1 tbsp tomato puree 200ml coconut milk or greek yoghurt 200ml chicken stock handful of raisins rice of choice Method Heat the oil in a...
7th February 2021