Spine Health No.2
Workout where the exercises are designed to care for your spine. Ideal for women over 55 and with a diagnosis of Osteoporosis. Please speak to your health professional first though if you are new!...
24th April 2021
15 minute workouts
Pilates for Fatigue Video 5
Video 5 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
24th April 2021
Pilates for Fatigue Video 4
Video 4 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
12th April 2021
10 minute Upper Body Stretch
10 minute stretch for the upper back, neck and shoulders. Bliss!...
12th April 2021
Spine Health Pilates No.1
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime. ...
31st March 2021
Pilates for Fatigue Video 3
Video 3 in our series for women with conditions where fatigue is the main symptom- today brings you a simple Pilates workout. Take your time. ...
31st March 2021
15 minute HIIT workout
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!...
22nd March 2021