Ingredients 2 tbsp olive oil 500g skinless and boneless chicken thighs, chopped 1 white onion, chopped 2 garlic cloves, crushed 1 tbsp medium curry powder 1 tsp ground turmeric 1 tsp ground cardamom 1 tbsp tomato puree 200ml coconut milk or greek yoghurt 200ml chicken stock handful of raisins rice of choice Method Heat the oil in a...
Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of ground cumin seasoning Method Melt a knob of butter...
Ingredients (Serves 6) 1 tblsp extra virgin olive oil, plus extra to drizzle 1 kg chicken thighs (bone or boneless) 3 garlic cloves, crushed, plus 1 small garlic clove, finely chopped 1 onion, thinly sliced 1 fennel, thinly sliced, fronds reserved 1 cinnamon stick 1 cup Arborio rice 4 thyme sprigs 2.5 litres...
Ingredients (Serves 6) 80g unsalted butter, chopped 1 onion, chopped 150g bacon, chopped, plus extra 4 thin slices 3 pears, 2 cored and chopped, 1 thinly sliced 1kg peeled pumpkin or butternut squash, cut into 5cm pieces, seeds reserved 4 cups chicken stock 1.5 tsp red wine vinegar 1/2 bunch sage, leaves...
Ingredients (Serves 8) 1/2 loaf sourdough, crusts removed 1/4 cup extra virgin olive oil 1kg tomatoes, quartered 1/2 bunch basil, leaves picked 4 garlic cloves, peeled and cut in half 1 tsp caster sugar 1 tbsp. white wine vinegar 2 tsp worcestershire sauce 1 tsp tabasco sauce rocket to serve 125g herbed cream cheese, softened finely grated...
Ingredients (Serves 4) 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1.5 tsp cumin seeds 1 tsp coriander seeds 8 sprigs thyme, leaves picked 2 onion, skin on and whole 200g speck, rind removed 1 large bulb garlic plus 1 clove minced 1 litre chicken...
Ingredients (Serves 10) 2 tblsp olive oil 2 rashers streaky bacon, finely chopped 2 onions, chopped 2 carrots, chopped 2 celery stalks, trimmed, chopped 800g butternut squash, peeled, chopped 2 tbsp finely chopped rosemary leaves 1/2 bunch sage, finely chopped 100g vacuum-packed chestnuts, finely chopped (optional) 400g can chopped tomatoes 400g can borlotti beans, rinsed,...
Ingredients (Serves 8) 1 aubergine, cut in half and remove stem 1/2 head cauliflower, cut into large florets 2 onions, quartered 2 red peppers, halved 4 cloves garlic, peeled 3 large tomatoes, quartered 1 medium courgette, cut into large chunks 5 large carrots, roughly chopped 2 tblsp olive oil salt & pepper to taste 5...
Ingredients (Serves 2) 1 heaped tbsp. natural no added sugar peanut butter 1 tbsp. lime juice small piece of ginger, chopped/ 1 tsp pureed ginger small bunch coriander, chopped 1 tbsp. of low salt soy sauce half red chilli, chopped (optional) 50ml water Method Blend all ingredients in a food processor Mix...
Ingredients (Serves 2) 2 tbsp. lemon juice black pepper 2 cloves garlic, finely chopped or pureed vegetable oil vegetables/ protein of choice Method Stir fry vegetables and protein in a small amount of oil Add the garlic and enough freshly ground black pepper to season At...