Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of ground cumin seasoning Method Melt a knob of butter...
How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical or emotional...
Ingredients (Serves 4) 1 tbsp. olive oil 1 red onion, chopped 1 garlic clove, crushed 1 tsp ground ginger 1 red chilli, chopped 1.5 tsp ground turmeric 1.5 tsp ground cumin 400g sweet potatoes, cut into small chunks 250g red split lentils 750ml vegetable stock 80g spinach 4 spring onions, sliced Method In a medium-hot frying pan,...
This is a simple breathing strategy you can use in a stressful moment, as part of your self care, or to help you get off to sleep....
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now....
How do you feel about your tummy? Is it a cause of concern or discontent for you? Would you know how to check it is working well? I want to share with you a little about our tummies, specifically a postnatal tummy (and yes that includes...
Moroccan Lentil Soup Ingredients 2 Onions (chopped) 2 cloves of garlic (minced) 1 teaspoon fresh ginger (grated/chopped finely) 6 cups water 1 cup red lentils 1 400g tin choppped tomatoes 1 400g tin chickpeas (drained) 1 400g tin cannellini beans (drained) 1/2 cup carrots (diced) 1/2 cup celery (diced) 1 teaspoon garam masala 1/2 teaspoon ground cumin 1/2...
Granola with Coconut and Choc Chips (Optional!) Ingredients 4 cups of oats 1 cup of desiccated/shredded coconut 1/2 cup of ground flaxseed 1 cup of chopped nuts (your choice- I like hazelnuts, walnuts and almond) 1/2 cup cocoa powder 1/2 cup of melted coconut oil (can get cheaper options) 1/2 tsp vanilla extract 1/2...
Let's talk about SUGAR. First of all, what is processed sugar? It is any sugar that comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, the combination or glucose and fructose. Perhaps we quickly think...
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...