Ingredients (Serves 4) 1 tsp oil 1 tbsp fresh ground ginger 2-3 garlic cloves 3-4 medium sweet potatoes, peeled, chopped 1 large carrot, chopped 1 large onion, diced 1 medium potato, chopped 800ml vegetable stock seasoning - salt, pepper Method Heat oil in a suitable pan, sweat the vegetables off with the ginger and...
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness....
Ingredients (Serves 4) 2 tbsp. olive oil 1kg diced beef 1 tbsp. plain flour 2 medium carrots, diced 2 medium onions, diced 2 celery sticks, diced 120g turnip, diced 2 tbsp. red currant jelly 900ml dry red wine 900ml beef stock 2 thyme sprigs 1 garlic clove, smashed 1 bay leaf 1 tsp cornflour, mix with water Method Coat...
Ingredients (Serves 8) 1800g skinless chicken, boned and cubed 225g onion, sliced 1 tbsp. oil 100g fresh ginger, grated 8 garlic cloves, crushed 475ml water 2 tsp turmeric 2 tsp garam masala 3 tsp ground cumin ground black pepper 1 tsp hot chilli powder 10 green cardamoms, open at one end 10 cloves 4 bay leaves 5 inch cinnamon...
Ingredients (Serves 6) 250g dark chocolate 300g sweetened condensed milk 300g digestive biscuit (whole pack) 75g mini marshmallows 95g butter/margarine Method Break digestives into pieces in a bowl Add marshmallows to the bowl. Melt chocolate and butter/margarine together Add condensed milk and stir. Add the biscuits and marshmallows, mix all...
Ingredients (Serves 6) 3-4 medium eggs 3 medium clementine's 150g ground almonds 150g caster sugar 2-3 tbsp. breadcrumbs 2 tsp baking powder 1.25 tbsp. icing sugar 180ml fresh cream , whipped 1 tsp ground cinnamon, or to taste Method Bring a pot of water to the boil. Wash the clementine's and cook gently in...
Ingredients (Serves 4) 1 tbsp. olive oil 1 red onion, chopped 1 garlic clove, crushed 1 tsp ground ginger 1 red chilli, chopped 1.5 tsp ground turmeric 1.5 tsp ground cumin 400g sweet potatoes, cut into small chunks 250g red split lentils 750ml vegetable stock 80g spinach 4 spring onions, sliced Method In a medium-hot frying pan,...
Ingredients (Serves 9) 2 ripe bananas 2 medium eggs 1/2 tsp vanilla extract 100g cooked quinoa 150g rolled oats 1 tin peach slice with juice, drained and roughly chopped Method Preheat oven to 180'C and line 8x8" dish with parchment paper Mash bananas and add them to a bowl with the...
Ingredients (Serves 4) 1 tin butterbeans (in water) 25g tahini paste 1 tbsp. smoked paprika 1 small onion 2 garlic cloves 1/2 tsp lemon zest 35ml extra virgin olive oil salt and pepper to taste Method In a sauté pan over a medium heat, add half of the olive oil and sweat off...