10 minute Abs
Range of exercises for each of the abdominal muscles- please modify as necessary....
Range of exercises for each of the abdominal muscles- please modify as necessary....
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting....
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch....
INGREDIENTS Bones from a roasted chicken, meat removed (keep some meat for going back into soup) 3 carrots, peeled and chopped Onion, finely chopped Half a cup of Rice salt and pepper to taste METHOD Place the bones into a pot and cover with cold water....
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
40 mins Full Body Routine that spends time working all the abdominal muscles....
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
Short workout to carry out in Seated. Stretches for Neck and Shoulders....
Listen to this interview to find out what Annie does and how she can help women to discover more about their Menstrual Cycle and support Fertility....