Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Wed 20th Oct 21 HIIT- PELVIC FLOOR COACHING
30 Min High Intensity Interval Training Class for all levels. I have provided coaching for Pelvic floor with this video. Will be particularly useful if you have previously completed Everywoman with me. Dumbells and Exercise band are helpful. ...
25th October 2021
Sunday 3rd Oct 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
13th October 2021
Thurs 30th Sept 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
13th October 2021
Wed 6th Oct 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
13th October 2021
Sun 26th Sept 21 Pilates- Full Body Flow 30mins
Full Body Pilates Workout focussing on Flowing Movement- 30mins...
28th September 2021