Ingredients (Serves 9) 2 ripe bananas 2 medium eggs 1/2 tsp vanilla extract 100g cooked quinoa 150g rolled oats 1 tin peach slice with juice, drained and roughly chopped Method Preheat oven to 180'C and line 8x8" dish with parchment paper Mash bananas and add them to a bowl with the...
Ingredients (Serves 4) 1 tin butterbeans (in water) 25g tahini paste 1 tbsp. smoked paprika 1 small onion 2 garlic cloves 1/2 tsp lemon zest 35ml extra virgin olive oil salt and pepper to taste Method In a sauté pan over a medium heat, add half of the olive oil and sweat off...
Lentil Cottage Pie topped with Sweet Potato Mash Ingredients (Serves 4) 1 tbsp. oil 20g butter/margarine 20g gravy granules 2-3 garlic cloves 200g red lentils (any lentils will work here) 2-3 medium sweet potatoes, peeled 2 medium carrots, peeled and roughly cut 160g butternut squash 1 medium onion, diced 120g tin chopped tomatoes 400ml vegetable stock 2...
Moroccan Lentil Soup Ingredients 2 Onions (chopped) 2 cloves of garlic (minced) 1 teaspoon fresh ginger (grated/chopped finely) 6 cups water 1 cup red lentils 1 400g tin choppped tomatoes 1 400g tin chickpeas (drained) 1 400g tin cannellini beans (drained) 1/2 cup carrots (diced) 1/2 cup celery (diced) 1 teaspoon garam masala 1/2 teaspoon ground cumin 1/2...
Granola with Coconut and Choc Chips (Optional!) Ingredients 4 cups of oats 1 cup of desiccated/shredded coconut 1/2 cup of ground flaxseed 1 cup of chopped nuts (your choice- I like hazelnuts, walnuts and almond) 1/2 cup cocoa powder 1/2 cup of melted coconut oil (can get cheaper options) 1/2 tsp vanilla extract 1/2...
Let's talk about SUGAR. First of all, what is processed sugar? It is any sugar that comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, the combination or glucose and fructose. Perhaps we quickly think...
Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a bowl or use a food processsor and give it a...