Ingredients 500g new potatoes 1 onion, preferably white 1 small red pepper (optional) 150ml extra-virgin olive oil 3 tbsp chopped flat-leaf parsley 6 eggs Method Scrape the new potatoes or leave the skins on, if you prefer. Cutthem into thick slices. Chopthe onion. (Slice the pepper thinly). Heat the extra-virgin olive oil in a large frying pan, add the potatoes, onion...
Ingredients 1 cup of plain yoghurt 1 cup of fresh spinach 1 frozen banana 1/4 avocado 2 tablepsoons water 1 teaspoon honey Method All into a blender until smooth. Recipe from: https://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/...
Ingredients (serves 1) 50g rolled oats 75ml skimmed milk, plus extra to loosen 50ml water 1 tbsp. desiccated coconut 1 tsp nut butter of your choice (peanut, almond, cashew) Fruit of your choice to top your oats - recommend trying mango, raspberry or kiwi Method Put the oats and milk into...
Ingredients (Serves 4) 250g cherry tomatoes, quartered 1 onion, finely chopped 1/2 lime, juiced 1 tbsp. olive oil 1 tsp ground cumin 1 tsp chilli flakes 1 tin kidney beans, drained 1 tin butter beans, drained small handful of coriander, chopped 4 slices of...
Ingredients (Serves 2) 1 tbsp. olive oil 1 large onion, finely sliced 300g mushrooms, quartered 200g new potatoes, halved 1 tsp fresh thyme leaves 250g fresh tomatoes, chopped 1 tsp smoked paprika 2 tsp pumpkin seeds 2 large eggs Method Bring a pan of water to...