Health and Lifestyle
- All
- Diet/Nutrition
- Menopause
- Pelvic Health
- Postnatal recovery
- Sleep
- Stress
Gratitude Task
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things that you...
17th January 2021
Gratitude Journal – January 2021
As we start 2021 it could be easy to head into it with trepidation...
5th January 2021
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021
Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Rel-ease Recording – Oct 20
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!...
3rd January 2021