I thought I would share with you a few foods that have been found to be helpful to reduce period cramp pain, bloating, and boost energy at this time. Leafy greens. Because your blood is rich in iron, when you lose blood during your period, your body...
This is for you if you need some gentle movement and tlc!...
Do you know what a women's health physio does and why you might need to visit one?...
Interview with Sam about how massage can be used for scars, old and new!...
Do you know how to lift and relax your pelvic floor? Do you experience any pelvic floor issues such as incontinence, heaviness or pain? This video will introduce you to how to best connect with your pelvic floor. ...
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...
Ingredients 1 cup on spinach 1 cup unsweetened almond milk 1 cup frozen pineapple chunks 1 banana 1 tbsp chia seeds Method Stick it all in a blender and enjoy!...
Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a bowl or use a food processsor and give it a...
How do you feel about your tummy? Is it a cause of concern or discontent for you? Would you know how to check it is working well? I want to share with you a little about our tummies, specifically a postnatal tummy (and yes that includes...
TOP TIPS FOR OPTIMAL POSTNATAL RECOVERY Rest! Need I say more? It doesn't matter how well your pregnancy went or how straightforward the birth, your body has undergone huge changes, your hormones need lots of time to settle, you need to take any opportunity you get...