Ingredients (serves 8 slices) 125g self raising flour 1/2 tsp baking powder 1 tsp ground cinnamon 75g sultanas 50g unsalted butter, melted 1 egg 1 tbsp. low fat milk 2 tsp vanilla essence 3 ripe bananas, mashed Method Heat oven to 180'C/160'C/gas 4. Grease and line a 1lb loaf tin with baking parchment Place...
Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!...
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body....
Ingredients 1 small butternut squash, peeled and chopped into chunks 1 red onion, peeled and diced 2 potatoes, peeled and chopped 3 peppers- mixed colours, chopped into chunks 6 carrots, peeled and chopped 2 cups of lentils 2 litres of chicken stock 2 teaspoons of ground cumin seasoning Method Melt a knob of butter...
Full body Workout for you- Legs, Arms, Tummy and Back....
Ingredients (Serves 6) 1 tblsp extra virgin olive oil, plus extra to drizzle 1 kg chicken thighs (bone or boneless) 3 garlic cloves, crushed, plus 1 small garlic clove, finely chopped 1 onion, thinly sliced 1 fennel, thinly sliced, fronds reserved 1 cinnamon stick 1 cup Arborio rice 4 thyme sprigs 2.5 litres...
Ingredients (Serves 6) 80g unsalted butter, chopped 1 onion, chopped 150g bacon, chopped, plus extra 4 thin slices 3 pears, 2 cored and chopped, 1 thinly sliced 1kg peeled pumpkin or butternut squash, cut into 5cm pieces, seeds reserved 4 cups chicken stock 1.5 tsp red wine vinegar 1/2 bunch sage, leaves...