Foot and Lower leg mobility- no more achey feet!
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles. ...
24th January 2021
Author: Sarah McMinn
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Carrot Cake Granola
Ingredients (Serves 6) 300g oats 2 tsp mixed spice 125g walnuts or pecans or mix roughly chopped 1 large carrot, peeled and grated 75g unsalted butter/ coconut oil 60g honey 100g sultanas 25g pumpkin seed (optional) Method Heat oven to 180'C/160'C/gas 4 Melt butter/ coconut oil and honey in small pot over low...
24th January 2021
HIIT Mon 18th Jan 21
30 minute Hiit Class with focus on all areas of body. Sweat and strengthen! All levels. ...
19th January 2021
Mon 18th Jan 21 Pilates- Slow down and Fix Posture
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture....
19th January 2021
No-Refined Sugar Chocolate Brownies
Ingredients (makes 15 squares) 125g Dark chocolate 100ml milk 100g unsalted butter 175g honey 150g maple syrup seeds scraped from half vanilla pod 50g cocoa powder, sieved 3 eggs 150ml wholemeal spelt flour 1 tsp baking powder Method 1.Preheat oven to 190 celsius. Grease a 30cm x 20cm brownie tin with little butter and line it with...
17th January 2021
Full Body Strong Pilates Workout
Nice Full Body Workout to get the blood pumping....
17th January 2021
Gratitude Task
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things that you...
17th January 2021