Sat 13th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that help prevent back pain....
13th February 2021
Author: Sarah McMinn
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Stretch and Relaxation class – Sun 7th Feb 21
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax....
13th February 2021
Mon 8th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain....
10th February 2021
Interview with Cat Monkhouse, Women’s Health Physio
Do you know what a women's health physio does and why you might need to visit one?...
7th February 2021
Interview with Sam Massage Therapy about Women’s Health and Scarwork
Interview with Sam about how massage can be used for scars, old and new!...
7th February 2021
Pelvic Floor Teaching Tips
Do you know how to lift and relax your pelvic floor? Do you experience any pelvic floor issues such as incontinence, heaviness or pain? This video will introduce you to how to best connect with your pelvic floor. ...
7th February 2021
Top 10 Tips to Support Our Pelvic Health
10 Simple ways to support your pelvic health and continence 1. Drink enough water to be optimally hydrated but not too much that may aggravate your symptoms. 2. Add More Vegetables to EVERY MEAL and juice if you can too. Fibre will keep your bowels clear...
7th February 2021
One Pot Fruity Lamb Tagine
Ingredients 400g stewing lamb, diced (for veggie option use 400g lentils) 3 tbsp olive oil 2 red onions, diced 1 yellow pepper, desseded and diced 1 red pepper, deseeded and diced 2 garlic cloves, finely chopped 1 tsp ground cumin 1 tsp ground ginger 1 tsp ground cinnamon 100g dried apricots, quartered 500ml chicken stock 1 400g...
7th February 2021
Chicken Curry
Ingredients 2 tbsp olive oil 500g skinless and boneless chicken thighs, chopped 1 white onion, chopped 2 garlic cloves, crushed 1 tbsp medium curry powder 1 tsp ground turmeric 1 tsp ground cardamom 1 tbsp tomato puree 200ml coconut milk or greek yoghurt 200ml chicken stock handful of raisins rice of choice Method Heat the oil in a...
7th February 2021
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
7th February 2021