Author: Sarah McMinn

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Sat 20th Feb 21 Pilates- Full Body

40 mins Full Body Routine- Balance and leg work....

21st February 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Mon 15th Feb 21 HIIT

30 Min High Intensity Interval Training Class for all levels...

15th February 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Mon 15th Feb 21 Pilates- Full Body

40 mins Full Body Routine...

15th February 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Premenstrual Syndrome- What can we do about it?

How much do you know about PMS? Is it something that affects you? Are you aware there are a few things that might help? What is it? A week or two before your period starts you may notice bloating, headaches, mood swings, or other physical or emotional...

14th February 2021

Sarah McMinn

Health and Lifestyle, Menopause

Foods that can help during your period

I thought I would share with you a few foods that have been found to be helpful to reduce period cramp pain, bloating, and boost energy at this time. Leafy greens. Because your blood is rich in iron, when you lose blood during your period, your body...

14th February 2021

Sarah McMinn

Health and Lifestyle, Monthly Focus, Pelvic Health

Chocolate Chia Seed Pudding

Gluten-free and Vegan serves 2 Ingredients 1 1/4 cups unsweetened non-dairy milk (almond or coconut) 1/4 cup chia seeds 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of sea salt 1 tablespoon maple syrup or raw honey (you may want more depending on how...

14th February 2021

Sarah McMinn

Hormone balance, Recipes, Sweet treats

Warm Salmon Salad Nicoise

Ingredients For dressing; 1/3 cup olive oil 2 tablespoons lemon juice 2 tablespoons white wine vinegar (or champagne vinegar) 1 tablespoon minced shallot or red onion 1 clove garlic (minced) 2 tablespoons basil (chopped) 2 tablespoons spring onion (chopped) 1 tablespoon capers (optional) 1 tablespoon Dijon mustard 1 teaspoon sugar (or honey) salt and pepper For salad; 4 eggs 1 pound small new potatoes (halved or quartered) 1 bunch thin asparagus spears or green beans Olive...

14th February 2021

Sarah McMinn

Monthly Focus, Packed lunch ideas, Quick and easy family meals, Recipes