Fri 26th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
28th February 2021
Author: Sarah McMinn
- All
- Grace Online
- Monthly Focus
- Sauce
- Soup
Sat 27th Feb 21 Pilates- Tighten and Tone
40 mins Full Body Routine that focuses on areas we might want to define and tone....
28th February 2021
Menopause 101 Presentation
This presentation aims to provide some information about the Peri- Post Menopausal period, offering suggestions and advice around diet, lifestyle and exercise. If you are concerned about any symptoms please ensure you visit your Health Care Provider....
24th February 2021
Mon 22nd Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
22nd February 2021
Mon 22nd Feb 21 Pilates- Toning
40 mins Full Body Routine that focuses on areas we might want to define and tone....
22nd February 2021
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them....
21st February 2021
15 minute Abs
15mins of Tummy Exercises. Please take the modifications as needed....
21st February 2021
Spinach Avocado Smoothie
Ingredients 1 cup of plain yoghurt 1 cup of fresh spinach 1 frozen banana 1/4 avocado 2 tablepsoons water 1 teaspoon honey Method All into a blender until smooth. Recipe from: https://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/...
21st February 2021
Fri 19th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
21st February 2021