Mon 29th March 21 Pilates- Upper Back
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...
31st March 2021
Author: Sarah McMinn
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Sat 27th March 21 Pilates- Hips and Glutes
40 mins Full Body Routine with emphasis on the Hip area. ...
31st March 2021
Monday 29th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Friday 26th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Monday 22nd March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Mon 22nd March 21 Pilates- Glutes and Hips
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area....
31st March 2021
Spine Health Pilates No.1
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime. ...
31st March 2021
Pilates for Fatigue Video 3
Video 3 in our series for women with conditions where fatigue is the main symptom- today brings you a simple Pilates workout. Take your time. ...
31st March 2021
