Sunday 15th August 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
16th August 2021
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
Full Body Pilates Workout with a focus on Hips and Glutes. ...
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful....
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful....
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...