15 minute Abs
15mins of Tummy Exercises. Please take the modifications as needed....
21st February 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Fri 19th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
21st February 2021
Sat 20th Feb 21 Pilates- Full Body
40 mins Full Body Routine- Balance and leg work....
21st February 2021
Mon 15th Feb 21 HIIT
30 Min High Intensity Interval Training Class for all levels...
15th February 2021
Back Care Pilates
Exercises to strengthen and mobilise your back. Modifications available for all levels....
14th February 2021
Routine for menstrual Cramps/Pain
This is for you if you need some gentle movement and tlc!...
14th February 2021
All Fours- 15minute Glute Routine
Exercises in All Fours that target the glutes- and Arms and Core!...
14th February 2021
Sat 13th Feb 21 Pilates- Lower Back
40 mins of Pilates with a focus on exercises that help prevent back pain....
13th February 2021