15 minute HIIT workout
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!...
22nd March 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Sat 20th March 21 Pilates- Balance and Coordination
40 mins Full Body Routine where we place extra emphasis on what our brain is doing....
20th March 2021
Friday 19th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th March 2021
Monday 15th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th March 2021
Mon 15th March 21 Pilates- Brain
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination....
20th March 2021
Pilates for Fatigue Video 2
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise....
14th March 2021
10 minute Length and Lines Workout
Create some length in your body today with this workout....
14th March 2021
Sat 13th March 21 Pilates- Abs
40 mins Full Body Routine using each of the abdominal muscles....
14th March 2021
10 minute Abs
Range of exercises for each of the abdominal muscles- please modify as necessary....
14th March 2021