Mon 12th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Pilates for Fatigue Video 4
Video 4 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time. ...
12th April 2021
10 minute Upper Body Stretch
10 minute stretch for the upper back, neck and shoulders. Bliss!...
12th April 2021
Friday 12th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
12th April 2021
Thurs 8th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
12th April 2021
Monday 5th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
5th April 2021
Mon 5th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
5th April 2021
Sat 3rd April 21 Pilates- Upper Back and Arms
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health....
5th April 2021
Sunday 4th April 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
5th April 2021