15 minute workouts
10 minute Legs
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them....
21st February 2021
15 minute Abs
15mins of Tummy Exercises. Please take the modifications as needed....
21st February 2021
Routine for menstrual Cramps/Pain
This is for you if you need some gentle movement and tlc!...
14th February 2021
All Fours- 15minute Glute Routine
Exercises in All Fours that target the glutes- and Arms and Core!...
14th February 2021
15 minutes of Waist!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!...
7th February 2021
Posture and Breath Pilates Workout
20 minute workout to help you connect with your posture and breath....
7th February 2021
FB Live- 15 minute Posture focussed workout
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!...
5th February 2021