15 minute workouts
Pilates for Fatigue Video 2
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise....
14th March 2021
10 minute Length and Lines Workout
Create some length in your body today with this workout....
14th March 2021
10 minute Abs
Range of exercises for each of the abdominal muscles- please modify as necessary....
14th March 2021
15 minute Introduction to Pilates for Fatigue- Video 1- Body Scan
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting....
14th March 2021
10 minute Shoulder Bridge Variations
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch....
14th March 2021
10 minute Seated Routine for Neck and Shoulders, and Feet.
Short workout to carry out in Seated. Stretches for Neck and Shoulders....
7th March 2021
10 Minute Routine with Pilates Ball
Use the Pilates Ball to help keep your body balanced during your workout....
7th March 2021
15 minute Arms with Weights
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required....
28th February 2021
10 minute Balance
Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!...
28th February 2021