15 minute workouts
Posture and Breath Pilates Workout
20 minute workout to help you connect with your posture and breath....
30th May 2021
10 Minute Seated Strength and Stretch
Perfect quick workout for at your desk or for those who want to be able to stay upright. ...
11th May 2021
Spine Health No.3
Workouts designed for women over 55 and women at risk of or with a diagnosis of Osteoporosis. Please do seek medical permission before starting anything new. ...
3rd May 2021
10 Minute Abs April 21
This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner....
2nd May 2021
