May 23 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
23rd May 2023
Workouts
- All
- 15 minute workouts
- 30 minute workouts
- 40 minute workouts
- Abs
- Arms and legs
- Back pain
- Balance
- Beginners
- Challenges
- Fatigue Series
- Full body
- HIIT
- Hips/Glutes
- Posture
- Seated
- Spine health/Over 55s
- Stress relief
- Stretch and Flexibility
Feb 23 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
2nd March 2023
Jan 23 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
30th January 2023
Nov 22 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
19th December 2022
Oct 22 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
3rd November 2022
Sept 22 Energise- HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
12th October 2022
Arms
Watch me struggle to do a decent press-up! Feel your arms tomorrow. A good one to repeat regularly. ...
25th August 2022
Posture and Back
This workout is all about your back. Strengthening and moving this area to promote optimal posture....
25th August 2022
Connect with Abs
Nice one as a starting point for Pilates- let's connect with our abdominals. ...
25th August 2022