Energy Balls- Makes about 10 bitesize balls Ingredients 80g Oats 130g smooth peanut butter 80ml honey 45g chopped dark chocolate 2 Tablespoons Flaxseed 2 Tablespoons of Chia seeds 1 Tablespoon chocolate flavoured Protein Powder (preferably natural source protein) Method Stir everything together in a bowl or use a food processsor and give it a...
Ingredients (Serves 6) 300g oats 2 tsp mixed spice 125g walnuts or pecans or mix roughly chopped 1 large carrot, peeled and grated 75g unsalted butter/ coconut oil 60g honey 100g sultanas 25g pumpkin seed (optional) Method Heat oven to 180'C/160'C/gas 4 Melt butter/ coconut oil and honey in small pot over low...
Ingredients (serves 2) 80g Philadelphia spreadable cream cheese 1 sweet apple cut in half 1/2 tsp honey cinnamon for dusting 1 walnut broken honey, extra for drizzling Method Sweeten the cream cheese with a little honey Scoop out the core of each apple half and discard Spoon the cream cheese into...
Ingredients (serves 12) 125g plain flour 100g wholemeal plain flour 2 tsp baking powder 1 tsp ground cinnamon 50g butter, melted 2 large eggs 175ml low fat milk 100ml clear honey 120g fresh blueberries 240g chopped dried fruit mix (apricots, raisins) 12 muffin cases Method Heat oven to 180'C/160'C/gas 4. Add 12 muffin cases to the...
Ingredients (serves 5) 400g tinned chickpeas, drained and patted dry 2 tbsp. olive/ rapeseed oil 1 tsp ground cinnamon 1 tsp chilli powder 1 tsp paprika 1/2 tsp sea salt Method Preheat oven to 220'C/ gas mark 6 Line a baking tray with greaseproof paper In a bowl, stir the spices...
Ingredients (serves 8 slices) 125g self raising flour 1/2 tsp baking powder 1 tsp ground cinnamon 75g sultanas 50g unsalted butter, melted 1 egg 1 tbsp. low fat milk 2 tsp vanilla essence 3 ripe bananas, mashed Method Heat oven to 180'C/160'C/gas 4. Grease and line a 1lb loaf tin with baking parchment Place...
Ingredients (Serves 2) 1 tbsp. olive oil 1 large onion, finely sliced 300g mushrooms, quartered 200g new potatoes, halved 1 tsp fresh thyme leaves 250g fresh tomatoes, chopped 1 tsp smoked paprika 2 tsp pumpkin seeds 2 large eggs Method Bring a pan of water to...
Ingredients (Serves 6) 250g dark chocolate 300g sweetened condensed milk 300g digestive biscuit (whole pack) 75g mini marshmallows 95g butter/margarine Method Break digestives into pieces in a bowl Add marshmallows to the bowl. Melt chocolate and butter/margarine together Add condensed milk and stir. Add the biscuits and marshmallows, mix all...
Ingredients (Serves 6) 3-4 medium eggs 3 medium clementine's 150g ground almonds 150g caster sugar 2-3 tbsp. breadcrumbs 2 tsp baking powder 1.25 tbsp. icing sugar 180ml fresh cream , whipped 1 tsp ground cinnamon, or to taste Method Bring a pot of water to the boil. Wash the clementine's and cook gently in...