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Quick and easy family meals

Sweet Potato and Ginger Soup

Ingredients (Serves 4)                                                                                  1 tsp oil 1 tbsp fresh ground ginger 2-3 garlic cloves 3-4 medium sweet potatoes, peeled, chopped 1 large carrot, chopped 1 large onion, diced 1 medium potato, chopped 800ml vegetable stock seasoning - salt, pepper   Method Heat oil in a suitable pan, sweat the vegetables off with the ginger and...

Scottish Beef Stew

  Ingredients (Serves 4)                                                                                  2 tbsp. olive oil 1kg diced beef 1 tbsp. plain flour 2 medium carrots, diced 2 medium onions, diced 2 celery sticks, diced 120g turnip, diced 2 tbsp. red currant jelly 900ml dry red wine 900ml beef stock 2 thyme sprigs 1 garlic clove, smashed 1 bay leaf 1 tsp cornflour, mix with water   Method Coat...

Hot Chicken Curry

Ingredients (Serves 8)                                                                                  1800g skinless chicken, boned and cubed 225g onion, sliced 1 tbsp. oil 100g fresh ginger, grated 8 garlic cloves, crushed 475ml water 2 tsp turmeric 2 tsp garam masala 3 tsp ground cumin ground black pepper 1 tsp hot chilli powder 10 green cardamoms, open at one end 10 cloves 4 bay leaves 5 inch cinnamon...

Spinach and Sweet Potato Lentil Dhal

Ingredients (Serves 4)                                                                                  1 tbsp. olive oil 1 red onion, chopped 1 garlic clove, crushed 1 tsp ground ginger 1 red chilli, chopped 1.5 tsp ground turmeric 1.5 tsp ground cumin 400g sweet potatoes, cut into small chunks 250g red split lentils 750ml vegetable stock 80g spinach 4 spring onions, sliced     Method In a medium-hot frying pan,...

Lentil Cottage Pie Topped with Sweet Potato Mash

Lentil Cottage Pie topped with Sweet Potato Mash Ingredients (Serves 4)                                                                                  1 tbsp. oil 20g butter/margarine 20g gravy granules 2-3 garlic cloves 200g red lentils (any lentils will work here) 2-3 medium sweet potatoes, peeled 2 medium carrots, peeled and roughly cut 160g butternut squash 1 medium onion, diced 120g tin chopped tomatoes 400ml vegetable stock 2...