Stress
From Clutter to Clarity Ted X Talk
This video talks about getting things done rather than sitting with them. ...
11th May 2021
De-clutter Task 2
Here is a task you can try to help you to slow down your mind and be more in the moment. ...
1st May 2021
De-clutter Task 1
Here is a task you can try to reduce the impact that negative thoughts can have on your body. ...
1st May 2021
Gratitude Task
1. Identify 3 things that you feel grateful for and appreciate about your life. These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful. 2. Identify 3 things that you...
17th January 2021
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!...
3rd January 2021
Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021