Wed 19th Aug 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
19th August 2021
Author: Sarah McMinn
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Setting SMART Goals
How good are you at sticking to your goals? Here is a way to help you to get better at setting more realistic goals and sticking to them!...
16th August 2021
Sunday 15th August 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
16th August 2021
Thurs 22nd July Pilates- Glutes and Hips
Full Body Pilates Workout with a focus on Hips and Glutes. ...
26th July 2021
Medium Level HIIT Recording- Fri 23rd July21
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful....
26th July 2021
