Exercise and The Brain
Listen to this to learn about why exercise is good for your brain. ...
21st September 2021
Author: Sarah McMinn
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Sun 19th Sept 21 Pilates- Full Body Flow 30mins
Full Body Pilates Workout focussing on Flowing Movement- 30mins...
21st September 2021
Thurs 16th Sept 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
21st September 2021
Thurs 8th Sept 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
21st September 2021
Thurs 2nd Sept Pilates- Gentle Workout
A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier....
7th September 2021
Thurs 19th Aug Pilates- Back and Posture
Full Body Pilates Workout with emphasis on posture and upper back....
25th August 2021