Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Author: Sarah McMinn
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Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021
HIIT Class Recording- 30 mins Nov 20
30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class....
3rd January 2021
Rel-ease Recording- Oct 20
60 mins Stretch and Relax class with box breathing exercise at the end....
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Rel-ease Recording – Oct 20
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!...
3rd January 2021
Philadelphia Cheese Stuffed Apples
Ingredients (serves 2) 80g Philadelphia spreadable cream cheese 1 sweet apple cut in half 1/2 tsp honey cinnamon for dusting 1 walnut broken honey, extra for drizzling Method Sweeten the cream cheese with a little honey Scoop out the core of each apple half and discard Spoon the cream cheese into...
2nd January 2021
Fruit Burst Muffins
Ingredients (serves 12) 125g plain flour 100g wholemeal plain flour 2 tsp baking powder 1 tsp ground cinnamon 50g butter, melted 2 large eggs 175ml low fat milk 100ml clear honey 120g fresh blueberries 240g chopped dried fruit mix (apricots, raisins) 12 muffin cases Method Heat oven to 180'C/160'C/gas 4. Add 12 muffin cases to the...
2nd January 2021
Spicy Oven Roasted Chickpeas
Ingredients (serves 5) 400g tinned chickpeas, drained and patted dry 2 tbsp. olive/ rapeseed oil 1 tsp ground cinnamon 1 tsp chilli powder 1 tsp paprika 1/2 tsp sea salt Method Preheat oven to 220'C/ gas mark 6 Line a baking tray with greaseproof paper In a bowl, stir the spices...