15 minute HIIT workout
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!...
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!...
40 mins Full Body Routine where we place extra emphasis on what our brain is doing....
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination....
Sweet Potato and Lentil Coconut Curry Ingredients 2 tbsp oil 1 tbsp cumin seeds 1 onion finely chopped 1 clove of garlic finely chopped 1 thumb-sized piece of ginger peeled and finely chopped 1 tsp turmeric 1 tsp ground coriander 700 g sweet potatoes peeled and diced 400 ml coconut milk 250 g red lentils 500 ml water handful coriander finely chopped Rice Method Heat the oil in a large saucepan over a medium heat. Add the cumin seeds and fry for a minute or two...
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise....
Create some length in your body today with this workout....
40 mins Full Body Routine using each of the abdominal muscles....