Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
** Last chance to book in to our New Beginners Back and Joint Care Pilates class that starts tomorrow! **
We love seeing your progress- tell us, what can you do now that you couldn't before?
For me, I can do a press up (not lots but a few!) and I can do a double leg left that used to be impossible for me!
If you want to try our Thursday 7.15pm NEW Class just send a quick message and we will sort you out. Block booking or monthly option. On for 8 weeks.
✔️ Be able to do the things you need to do day to day with less pain and more confidence
✔️ Feel taller and stronger and more confident in your body
✔️ Expert Physio advice and guidance to ensure you get the most from each class.
Get in touch! ... See MoreSee Less
Comment on Facebook
Is there still space
NEW CLASS Beginners/ Joint Care Pilates in East Kilbride!
A safe class for people experiencing back pain or knee/hip/shoulder pain. An ideal class for beginners too.
✔️ Try this thing called Pilates that everyone is talking about
✔️ Feel stronger and more mobile so that you can do what you need to do each day
✔️ Get advice from a Physiotherapist so you feel more confident about what you can and can't do
Thursdays at 7.15pm at Grace Studio.
Sign up now! ... See MoreSee Less
Comment on Facebook
Sounds fab Sarah! Is this a 30 mins or an hour long class?
hi I'm interested in joining
Susan Carracher Fancy trying this?
Sandra Williamsom
Book the 8 week block goteamup.com/p/4265400-grace-health-and-fitness/memberships/215089/
View more comments
F R E E P I L A T E S
Try 1 week for free at the Studio! We have a few class spaces. Comment with what class you want to try and we will help get you set up!
Monday 12.15pm (30min Lunchtime Pilates)
Monday 8.15pm (General Pilates class)
Tuesday 9.30am (General Pilates class)
Tuesday 7.30pm (Runners and Cyclists Pilates)
Wednesday 10am (Bring your little one Pilates)
Wednesday 7.25pm (BarreConcept)
Wednesday 8.10pm (General Pilates)
Thursday 10.35am (Gentle Pilates)
Thursday 7.15pm (NEW BEGINNER CLASS)
Friday 9.15am (General Pilates)
Friday 11am (Pilates for Peri-menopause) ... See MoreSee Less
Comment on Facebook
Myself and couple of friends would like to try thurs 7.15 class if there is room
Hi could I try the Thursday evening beginners class?
I would like to try the 10am.class with little.ones please.
I’m interested in the free trial of the new beginners class. Ideally tomorrow if there’s room? Tia