Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
Who else would like 2025 to be a good year? A year where you are supported by experts and other women to achieve YOUR Health and Wellness goals?
By December 2025 you could;
💫 Be happy with your weight
💫 Feel calm and in control of things
💫 Feel more confident in your body and know what it needs
💫 Feel physically stronger and better able to deal with the day to day
Join our FREE Facebook Group to find out more about our BRAND NEW Membership " YOUR YEAR "
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If I could sum up what I love most about my job, it would be this.......
Being a part of helping a woman achieve her goals, creating a space where women can feel safe to be themselves, and bringing a bit of joy to someone's day.
Grace Studio offers Pilates classes, which can really help people to feel stronger, more mobile, more confident about their body, as well as reducing pain and stress.
Our new project YOUR YEAR is our even more Holistic offering, bringing all areas of our health and wellbeing together, providing an opportunity for women to get together online and in person, and supporting women to achieve their own goals.
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Fancy a Beginner Level Gentle Exercise class?
Our Barre class with Lorna takes some simple Ballet and Pilates type moves and puts them to nice music.
You don't have to have danced or be flexible.
Perfect for you if you find getting up and down from the floor difficult as all takes place at a Barre.
Gentle but effective to help you feel a little stronger, improve posture and balance, and get you moving.
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