Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
🎉 It is our 3rd BIRTHDAY! 🥳
3 years ago I got the keys to this space, my new HOME for Grace Health.
It has been a straightforward enough journey, a few learning curves and challenges, but it has definitely been worth the stress!
I am grateful to our wonderful members. The last couple of weeks, when I haven't been very well, I have felt so much care and concern from many of you. You are our friends as well as customers! I do hope that you feel how valued you are. And I'm sorry if we ever get it wrong.
Thank you to the businesses that use the space, for looking after it, and making yourself at home in it.
Thank you to my husband David, and my parents, who are my biggest supporters, practically and emotionally.
I am grateful to be given the opportunity to do what I do. I will keep working hard and learning how to serve you better.
Here's to hopefully another few years here! 🥂
Sarah x ... See MoreSee Less
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Happy birthday Grace, what a wonderful place, I love being part of everything the studio brings, cheers to many more years 🎂🎉🎁❤️
Happy birthday! I love being part of this community. 😍 Hope you’re feeling better and look forward to seeing you back soon x
Happy 3rd Birthday to you! 😁😁😁 I have zero doubt that the future is bright 💕
Happy 3rd Birthday…. We love coming to the studio.x🥰
Feel privileged to be a part of the 3 years. Happy birthday Studio 😊🎂🎉 x
Congratulations you should be super proud! Well done ❤️🙌
Happy Birthday 🥳 xx
Happy birthday lovely studio!!
Such a lovely studio to be part of xx
Wow already
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Want some help to achieve YOUR goals in 2025? Maybe they are to do with diet, or exercise, or hormones, or your mental health, or life organisation.... we have you covered in our NEW Online/InPerson Membership for 2025!
Grace Health and Fitness has partnered with LB Therapy to offer a New Membership option for our existing members, and our followers.
LIVE Q&A ON THURSDAY about our YOUR YEAR Collective starting in Jan 2025.
Join the group to find out more:
www.facebook.com/groups/900764931930175/?ref=share ... See MoreSee Less
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Who else would like 2025 to be a good year? A year where you are supported by experts and other women to achieve YOUR Health and Wellness goals?
By December 2025 you could;
💫 Be happy with your weight
💫 Feel calm and in control of things
💫 Feel more confident in your body and know what it needs
💫 Feel physically stronger and better able to deal with the day to day
Join our FREE Facebook Group to find out more about our BRAND NEW Membership " YOUR YEAR "
www.facebook.com/groups/900764931930175/?ref=share ... See MoreSee Less
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