Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
** Christmas Wrapping Night **
Fancy a bit of fun and wrapping this Friday (13th) at 8pm at the Studio?!
We have someone coming along to give some top tips, and we have lots of lovely giftwrap and accessories for you to wrap a few of your own gifts on the night, and take home with you!
Come along, enjoy some drinks and nibbles, and some crafty fun! It's something different to do on a cold dark night! All welcome! Bring your mum, or sister, or friend!
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If you are a Pilates Teacher, Fitness Instructor, or PT, and you are interested in working in a beautiful Mat Pilates Studio in East Kilbride, with primarily women over 35, we would love to hear from you! Also, if you are qualified in ante/postnatal exercise, or offer classes for mums, we would love to have a chat with you! Our space is available to hire to the right fit businesses.
Over the last 3 years we have worked hard to build a great core membership of around 180 people, and have had a steady timetable for the last couple of years. We feel ready to explore new ideas, things that we can add to what we offer our lovely customers.
Even if we have caught up before send us a message if you are interested, it perhaps just wasn't the right time for us. Please feel free to tag a friend. Let's arrange a coffee ☕️!
(We aren't looking for yoga instructors as other local businesses offer this, and we don't want to take away from them).
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Would you like to take a moment to pause, reflect, and refocus? Perhaps you would like to finish this year with an idea of how to make 2025 a year where you don't feel so overwhelmed or stuck?
This FREE online session is designed to help you uncover what truly matters to you and align your energy with your core values for 2025. It is open to everyone, whether you are interested in the YOUR YEAR programme or not. If you join the event we will make sure you get the recording if you don't make it live on the night.
What will we cover;
Through guided exercises and thought-provoking discussions, you’ll
-Gain clarity on your priorities and intentions.
-Identify areas in your life that need your energy and focus.
-Create a clear, actionable plan to live with purpose in 2025.
This is your opportunity to step into the new year with confidence, direction, and a deep sense of alignment. Start 2025 intentionally—grounded in what matters most to you.
When: Thursday 12th at 8pm
Where: Zoom from the comfort of your own home!
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