Pilates Classes in East Kilbride. Pilates Studio in East Kilbride offering Beginner to more Advanced Mat Pilates classes, weights based Strength classes, Barre, and Physio-Led Pilates. A warm, welcoming Studio with helpful amenities on site, parking, and highly qualified staff. We specialise in women’s health, exercise for health conditions and joint issues, and midlife fitness and health.
Welcome to Grace Health and Fitness. We want to help you to feel the best you can feel. We want you to have access to the best classes, content, resources and advice, and help you to make positive choices for your own health and wellbeing. Your Health and Fitness journey is not linear, we are here to give you some GRACE.
We offer two main services – Our Grace Studio in East Kilbride, Scotland, and our Online Health Club.
Pilates offers a range of physical and mental benefits, which is why it's gained such popularity across different age groups and fitness levels. Here are some of the top reasons people love it:
1. Core Strength - Pilates is famous for targeting the deep abdominal muscles, helping improve core strength and stability—key for posture, balance, and injury prevention.
2. I ... See MoreSee Less
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Meet Nicole
Nicole is one of our lovely Pilates instructors in East Kilbride. Nicole was a postnatal client during lockdown, then attended our classes when we opened the Studio. After feeling for herself the benefits of Pilates she did her Pilates Teacher Training nearly 2 years ago. We are so glad she did and that she chose to work with us!
Nicole teaches on Tuesday evenings at 7.30pm and Wedne ... See MoreSee Less
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SMALL GROUP PERSONAL TRAINING
Join us for low impact strength based exercises to help you reach your goals - Tuesday mornings at 11am.
Both PAYG and monthly payment options available.
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