Sat 20th March 21 Pilates- Balance and Coordination
40 mins Full Body Routine where we place extra emphasis on what our brain is doing....
20th March 2021
Zoom Catch up classes
Friday 19th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th March 2021
Monday 15th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
20th March 2021
Mon 15th March 21 Pilates- Brain
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination....
20th March 2021
Sat 13th March 21 Pilates- Abs
40 mins Full Body Routine using each of the abdominal muscles....
14th March 2021
Friday 12th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
14th March 2021
Tues 9th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
10th March 2021
Tues 9th March 21 Pilates- Abdominals
40 mins Full Body Routine that spends time working all the abdominal muscles....
10th March 2021
Sunday 7/3/21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
10th March 2021
Sat 6th March 21 Pilates- Length and Lines
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice....
7th March 2021