Monday 5th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
5th April 2021
Zoom Catch up classes
Mon 5th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
5th April 2021
Sat 3rd April 21 Pilates- Upper Back and Arms
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health....
5th April 2021
Sunday 4th April 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
5th April 2021
Mon 29th March 21 Pilates- Upper Back
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture. ...
31st March 2021
Sat 27th March 21 Pilates- Hips and Glutes
40 mins Full Body Routine with emphasis on the Hip area. ...
31st March 2021
Monday 29th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Friday 26th March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Monday 22nd March 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
31st March 2021
Mon 22nd March 21 Pilates- Glutes and Hips
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area....
31st March 2021