Mon 26th April 21Pilates Slow it Down
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!...
1st May 2021
Zoom Catch up classes
Friday 23rd April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
24th April 2021
Mon 19th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Sat 24th April 21- Pilates Mobility
Exercises that try to give each joint the chance to move, allowing better movement and freedom....
24th April 2021
Friday 16th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
18th April 2021
Sat 17th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Monday 12th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
18th April 2021
Mon 12th April 21 Pilates Classical Move Practice
Have a go at practising some of the original Pilates exercises. ...
18th April 2021
Friday 12th April 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
12th April 2021
Thurs 8th April 21 Pilates- Lower Body and Calf muscles
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!...
12th April 2021