Zoom Catch up classes
Thursday 20th May 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
23rd May 2021
Monday 10th May 21 HIIT * New Routine *
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
11th May 2021
Monday 3rd May 21 HIIT
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful. ...
11th May 2021
Sunday 2nd May 21- Release class
50 minutes of relaxation and stretch using movement and breathing. Enjoy!...
3rd May 2021
Saturday 1st May 21- Slow it down
Today we are slowing things down to make you concentrate on your form and work a little harder....
1st May 2021