Thursday 17th Sept- Zoom Pilates Speed Change up Workout
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control....
14th November 2020
Zoom Catch up classes
Rel-ease ® 30th Sept- Zoom Recording
This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise....
13th November 2020