Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!...
3rd January 2021
Zoom Catch up classes
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!...
3rd January 2021
HIIT Class Recording- 30 mins Nov 20
30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class....
3rd January 2021
Rel-ease Recording- Oct 20
60 mins Stretch and Relax class with box breathing exercise at the end....
3rd January 2021
Beginners Pilates Recording- Sept 20
The fundamentals of a Mat Pilates class. Exercises explained more fully....
3rd January 2021
Rel-ease Recording – Oct 20
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!...
3rd January 2021
28th Dec 20 Recording- Head to Toe Length
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body....
1st January 2021
17th Dec 20 Zoom Pilates- Full Body
Full body Workout for you- Legs, Arms, Tummy and Back....
31st December 2020
21st Nov- Zoom Pilates- Full Body Mobility
50 minute Workout working our Full Body and with focus on improving our Mobility....
26th November 2020