9th Jan 21 Sat Pilates Recording- Balance
Nice 40 mins workout that includes some balance work....
9th January 2021
Zoom Catch up classes
Fri 8th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
8th January 2021
4th Jan 21- HIIT Recording
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great! ...
5th January 2021
4th Jan 21- Pilates Recording
Nice 40 mins workout that includes some hip and glute work....
5th January 2021
12th Dec Pilates Recording- Hips
Nice Hip workout for you to try. Mobilise and strengthen....
3rd January 2021
HIIT Zoom Recording- Nov 20
30 minute Interval Training class to get you sweaty! Dumbbells and/or resistance band would be helpful, and water! Juts do your best!...
3rd January 2021
Breathwork Pilates Zoom Recording- 50 mins
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!...
3rd January 2021
Slowing it down, increasing the Challenge- Pilates Workout- 45mins
We take some of our exercises and slow them down in this video, increasing the challenge....
3rd January 2021
Beginners Pilates Recording- 3rd Sept 20
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations....
3rd January 2021